Tai Chi for Seniors

woman practicing Tai Chi in a park on a sunny day

 

One of the original ancient Chinese martial arts, tai chi is practiced today as a form of exercise. Tai chi movements are slow and even, and their continuous flowing poses will build your strength, endurance, coordination, and confidence.

Exercise, mind-body development, and the practice of a traditional art form will leave you relaxed and centered. Classes will be taught in the yang style.

Please wear comfortable clothing and soft, flat-bottomed shoes. An optional DVD is available for sale, for $20.

Seniors only. Discount does not apply.

Day of the week: Fridays
Time: 2:00pm – 3:00pm
Location: Brookline Senior Center, Room will be posted onsite, 93 Winchester Street Brookline
Dates: 7/12/2024 – 8/16/2024
Number of sessions: 6 

Register Now!