Jan2023

Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research…

The Seasons of Japan explores the country’s distinct cultural fervor when it comes to the delights of seasonal nuance: a ripening autumn persimmon, plum blossoms after a winter snow, vibrant hydrangea petals during the rainy season. Seasonality in Japan is…

Are you ready to address your emotional eating and lose weight?  If you know in your heart that diets just don’t work, then it is time for you to take your first steps toward food freedom and leave dieting behind!…