Mindful Yoga: 8 Session In-Person Class

woman sitting on a mat in a yoga pose

 

Come relax after a long day and reconnect with your body and mind through breathwork and mindfulness techniques. Space will be made for discussions around mindfulness and a yoga flow to follow that will include some of the skills learned as well as strength building through poses.

Day of the week: Saturdays
Time: 11:00am – 12:00pm
Location: Tappan Street Gym
Dates: 1/20/2024 – 3/23/2024
Number of sessions: 8

Register Now!