Spotlights

It’s Hard to Say Goodbye

How many times have you separated from a family member, a good friend, or a significant other due to various circumstances? It doesn’t get easier. Perhaps one of you relocated, was married or divorced, or became ill. You don’t see each other frequently now. The good times seem to exist only in memory. Perhaps the separation was due to a relationship that didn’t work out. There is much emotion involved in a breakup for the person who initiates it and the person on the receiving end. If the loss is caused by death, then the separation is permanent. It seems that no amount of work or activity can fill up this void we feel inside. At the end of the day, we are left with the reality that things are not the same anymore. It’s important to attend to our hearts. We will work on how to manage challenging emotions in this process and be able to smile again after saying goodbye.

 

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