Great sleep is within reach. When sleep rejuvenates us it enhances our mood, causes positive bodily sensations, fosters mental ease and clarity, improves our relationships, and supports other healthy behaviors. Hear the latest evidence based practices and updates for good sleep hygiene. Using a guided exercise you will create individual, specific, and attainable goals that you can start implementing right away. We will learn how to prime your bedroom for deep sleep, what you can do during the day to help your body be ready for rejuvenating sleep at night, and how to make evening hours your most pleasurable time of day. You will leave this class with an understanding of how to get the rest your body deserves, and a plan to start sleeping deeper tonight.